Warm & Sunny Skies Ahead

Ammar Hafeez, 2T3 MAM

Artist statement:

We had some pleasantly warm and sunny days in the past week. It’s a great idea to make the most of these days by going on a walk, jog, or run.

Rejuvenate yourself! 

Take a break from being inside the house all the time. Feeling cooped up at home over a long period of time can be very draining.

Breathe in the refreshing air outside. Take a deep breath and let the air fill your lungs completely. Gently exhale.

Close your eyes and face the sun. Feel the warm embrace of the sun’s light. 

Move your body, get your heart rate up, and feel your heart beating. You are well and alive!

Hope this helps improve your mental health, lifts your spirits, and promotes self-care. I also hope that you enjoy these cool pics.

Instagram: @ammar_hafeez502

Facebook: /ammar.hafeez.921

Previous
Previous

OR #1

Next
Next

Interview with Dr. Ariel Lefkowitz