A moment of reflection may be what we need

Anonymous

Ever since medical school started, I have realized how often our focus sways, from one subject to another with new topics surprising our schedules each day. We are constantly on the move; com- pleting assignments, attending workshops, meeting friends, and so on. Where is the time to process it all? Each day is filled with exciting developments, fresh new faces, and profound opportunities for growth and progress as medical students. Yet, it seems that we move on to tomorrow before today even ends. At least for myself, I have noticed how consumed I become with the completion of tasks and fulfillment of requirements that I forget to recognize my intention behind everything I was committing to.

Taking even a few minutes everyday to reflect would not only support my ability to introspect but also propel me to make important decisions in the way I navigate my journey through first year and medical school in general. Whether it’s taking time at the end of the night to journal or putting up sticky notes around your room reminding yourself about something meaningful you extracted from a workshop or lecture, every small minute of reflection is valuable. I encourage all my fellow classmates to consider reflecting on every encounter, every experience, and every learning oppor- tunity. Looking back on these impactful experiences and moments may provide significant insight and gratification as future physicians.