Recipe: Hearty One Pot Chili, the Ultimate Student Meal Prep
Ming Li & Evan Tang, 2T3 MAM
INGREDIENTS
1lb of lean ground beef
2 onions, diced
1 green pepper, diced
1 can diced/crushed tomatoes (14oz or ~420mL)
2 cans tomato sauce (2 x 8oz or ~235mL) 1 can kidney beans (14oz or ~420mL)
1 can black beans (14oz or ~420mL)
1⁄2 cup water or beef/vegetable stock
1 tbsp cumin
2 tbsp chili powder 1 tsp salt
1⁄2 tsp cayenne
1⁄2 tsp paprika
Optional items to spice up your chili game
Substitute smoked paprika for paprika
Add a diced jalapeno
INSTRUCTIONS
In a large pot and on medium heat, lightly brown beef and drain fat
Add onions, pepper, diced tomatoes, tomato sauce, black beans, kidney beans, spices, and stock
Bring to a boil and simmer for 1-2 hours until chili is thickened to your liking!
